Set yourself monthly / 3 monthly goals – this makes the weight loss more manageable
1lb may not seem much but over a year this = 3.5 stone
Do something lovely for every 1/2stone loss.
Walking – I use audible books and would find myself going around the block one more time to finish a chapter.
Commuting – get off one stop early and walk (tube / bus)
Escalators – Walk never stand – this is a really easy way to see how far you have come – you will soon be able to climb without stopping / out of breath.
Food: - photograph what you eat – if you have a good week look back on what you ate / not good then look at what you didn’t photograph and why!
Dont beat yourself up if you have an off day.
- Wear a pair of size 10 jeans
- Complete a 10k race
- Continue to challenge myself with walking 10,000 steps
- Buy a Bikini – I have never worn / bought a Bikini and would like to wear one at least once before I am 50!
Thank-you to everyone who has commented and ❤ on my Sw posts and Instagram feed it really has helped my journey along the way. Here's to the final last push of which I will be updating you along the way.